Intuitive Eating didn’t just change my diet. Everything feels different now. I wake up in the morning without dread. I have energy. I go for walks and exercise. I find it fun. Super weird. My jaw isn’t clenched so my teeth don’t hurt. I don’t...
If we don’t cut ourselves some slack, we’re setting ourselves up to “snap” one day. It’s time to convince yourself that it doesn’t have to be that way.
When I’m burned out, the last word I want to hear is adventure. But thanks to Stacey Newman Weldon of Adventure Wednesdays, I learned that adventures don’t have to be over-complicated vacations. Adventures can start small, stimulate our creativity, keep our minds sharp and our hearts full.
In this episode, I’ll talk about how I finally became an adult who plays. A playful mindset came so easily to us as children, but we adults build up lots of roadblocks keeping us from it. Incorporating play has been a process. It wasn’t as easy as just deciding...
This is a deeply personal episode for me, Kara, the host of PlayGrounding. This is the second part of my conversation with Sabrina Must. Last week, we explored the role of playfulness in facing and handling grief. Sabrina and I kept talking on the day of our interview...