Eating disorders and exercise addiction can be debilitating. Jenn Hicks has been teaching Nia for about 16 years, but before that, she was diagnosed with anorexia and exercise addiction. She was severely depressed. Food and exercise were the most important things in...
If you had to give up screens for a whole week, what would you miss the most? For me, it would be my habit of browsing Reddit and Imgur before bed. I’ve been doing it for so long, I don’t even think about whether or not it’s good for me. Thanks to Jean Rogers and the...
Get ready to meet The Cultivator of Curiosity! I really love this conversation because in it, Lauren Yee and I tackle one of my favorite topics: How can we play like children, but as adults? Don’t get me wrong, there’s nothing wrong with playing tag or red rover as...
This week’s episode is a powerful conversation with international speaker and writer Mike Montague. We tackle one of the most difficult issues facing us humans these days – what to do about social media. We talk about our response to the Netflix documentary, The...
Alessandra Calderin has a very no-nonsense approach to health and spirituality that I really appreciate. As you might know, I’m studying for ordination as an interfaith minister. One of the things that I haven’t been looking forward to is joining the conversation...
You might say it’s strange to see the words joy and dementia in the same sentence. Mary Fridley and Susan Massad believe that’s part of a problem that needs solving. We’ve been thinking about dementia in very unhelpful ways. It’s unhelpful for people with dementia,...
